Support

Need help with Unwind, found a bug, or have an idea? We'd love to hear from you.

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We usually reply within a few days. If it's about a problem, let us know your iPhone model and iOS version.

How do I turn bedtime mode on or off?
Tap the moon button at the top of the Start tab to switch it on or off straight away. To change when it comes on by itself, tap the settings button next to the moon and choose Bedtime mode: Off, On or Scheduled, then set the start and end times.
How do I turn off the haptic taps?
Open settings from the Start tab and switch off Haptic cues under Guided Hold. If you still don't feel taps with it on, check that System Haptics is on in your iPhone's Settings → Sounds & Haptics.
How do I make my own routine?
In the Stretch tab, tap New routine, or start an empty session and add stretches as you go. You can also save any finished session as a new routine from the summary screen.
How do I delete a session from my history?
In the Progress tab, tap the session under History, then tap the bin icon in the top corner and confirm.
Where is my data stored? Can I move it to a new iPhone?
Unwind has no account. Your routines and history are stored only on your iPhone. They are included in your iPhone backup, so restoring a new iPhone from an iCloud or computer backup brings them across. Deleting the app deletes its data.
Is it safe if I have an injury or pain?
Stretch gently and never into pain. If you have an injury or medical condition, check with a health professional before starting, and stop if anything hurts.